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Calories 356; Total Fat 15g; Carbohydrates 29g
Buffalo (or bison) meat is becoming increasingly popular as a healthful alternative to beef. Its flavor is quite similar to that old standby—and not gamy, as some people fear—but it tends to be much leaner, so take care not to [...]
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Calories 169; Total Fat 6g; Carbohydrates 21g
Made with frozen green peas rather than dried split peas, this fresh-tasting soup is perfect for warm weather. You might be surprised to learn just how nutritious the humble pea is: It’s a great source of fiber and protein, but [...]
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Calories 328; Total Fat 16g; Carbohydrates 5g
This low-calorie and low-carb dish comes together quickly and easily but is elegant enough for company. Yellowfin tuna is [...]
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Calories 291; Total Fat 15g; Carbohydrates 10g
A sweet and spicy marinade of honey and hot pepper sauce keeps the chicken tender and juicy as it [...]
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Calories 157; Total Fat 12g; Carbohydrates 9g
Perfect as a side or a main dish, this colorful and superspeedy salad provides 12 percent of your daily protein needs. Spinach is a great source of vitamin K, which is necessary for strong bones. Celery adds crunch and is [...]
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Calories 184; Total Fat 6g; Carbohydrates 1g
Looking for an alternative to pork chops? Well-trimmed pork loin is low in calories and fat. Rosemary adds a wonderful aroma and flavor to the dish without upping the sodium—the herb has also been found to improve digestion and circulation. [...]
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Calories 416; Total Fat 23g; Carbohydrates 27g
Mix up your normal routine by having breakfast for dinner. This protein-packed dish is easy to whip up [...]
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Calories 374; Total Fat 24g; Carbohydrates 23g
Lamb is a great alternative to chicken or beef if you are looking to shake up your dinner routine. This dish in particular is low in refined carbohydrates and rich in satisfying protein. The cinnamon used to coat the lamb [...]
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Calories 686; Total Fat 32g; Carbohydrates 39g
This recipe is a complete meal in a bowl, providing protein, vegetables, and starch, as well as an entire [...]
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Calories 301; Total Fat 19g; Carbohydrates 11g
Shrimp, scallions, and mushrooms are lightly cooked with eggs and then topped with a rich-tasting brown sauce for a [...]