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Calories 448; Total Fat 17g; Carbohydrates 41g
In an unusual twist on a classic, fresh lemons, brushed with olive oil and roasted, and reduced chicken stock create a richly flavored sauce for roasted chicken and potatoes. Bonus for fans of the Zone diet: By itself, this recipe is about one third each carbohydrate, fat, and protein—add some extra carbohydrates in the form of steamed broccoli, and you’ll have the perfect meal (40 percent carbs, and 30 percent each of protein and fat).
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Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
448 Calories (22%)
17g Total fat (26%)
3g Saturated Fat (13%)
72mg Cholesterol (24%)
653mg Sodium (27%)
41g Carbohydrate (14%)
4g Fiber (14%)
34g Protein (68%)
See the full nutritional analysis from NutritionData.com
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