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Calories 334; Total Fat 14g; Carbohydrates 23g
This elegant dish of shellfish steamed in an aromatic broth of garlic, shallots, sherry, and saffron is ready in just 30 minutes. Mussels are very high in vitamin B12 and iron (both of which help prevent anemia), as well as the antioxidant mineral selenium. They also provide DHA, an omega-3 fatty acid that promotes healthy brain function. Serve over pasta or with a crusty loaf of bread to soak up all the garlicky juices.
Go to the healthy recipe on epicurious.com
Photograph By: Kana Okada
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
334 Calories (17%)
14g Total fat (21%)
2g Saturated Fat (10%)
40mg Cholesterol (13%)
571mg Sodium (24%)
23g Carbohydrate (8%)
1g Fiber (6%)
19g Protein (38%)
See the full nutritional analysis from NutritionData.com
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