brought to you by epicurious.com and NutritionData.com
Calories 271; Total Fat 13g; Carbohydrates 18g
Get into the Halloween spirit with this healthy and seasonal dish. Pumpkin is low in saturated fat and sodium and high in fiber and potassium. Fiber helps reduce cholesterol levels, and potassium aids in keeping your blood pressure in check. For a special holiday dessert, sneak in a serving of fruit: Watch a video on making caramel apples and get the recipe.
Go to the healthy recipe on epicurious.com
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
271 Calories (14%)
13g Total fat (20%)
3g Saturated Fat (13%)
66mg Cholesterol (22%)
317mg Sodium (13%)
18g Carbohydrate (6%)
3g Fiber (14%)
23g Protein (46%)
See the full nutritional analysis from NutritionData.com
More Healthy Recipes
